by Doctor Abi | Feb 10, 2024 | Health, Nutrition
Last week, our cooking social group at my local church invited me to talk about the health benefits of the Daniel Fast. So, I had to revisit plant-based eating one more time, and it reminded me of why I went on a plant-based diet with my friends for a whole month a... 
by Doctor Abi | Dec 12, 2021 | Nutrition
Our Plant-based Journey How it Started With plant-based foods popping up everywhere, I became pretty interested in this way of eating. However, I kept thinking, “I don’t want to be a vegetarian or vegan.” Then, a few months ago, a long-time friend sent me a video... 
by Doctor Abi | Dec 5, 2021 | Health, Nutrition
If you are reading this, I am sure you have heard or read about plant-based diet or eating. Until recently, I successfully ignored this “new fad,” mainly because I shy away from restrictive diets. I believe we can consume anything in moderation so far as...