by Doctor Abi | Mar 24, 2024 | Fitness, Health, Inspiration
Let’s hear from her directly before we share these 7 lessons from Oprah’s weight-loss journey. “I couldn’t work out anymore. I can’t climb any faster or run any faster. I was down to eating one meal a day. There is nothing else I can... 
by Doctor Abi | Jul 23, 2023 | Inspiration
Make a list of the things you dislike about yourself. Now, make a list of the things you like about yourself. How many items are on each list? The first list is typically way longer for most women than the second. In fact, a study of 2000 women showed that the average... 
by Doctor Abi | Oct 2, 2022 | Health
What is your ideal body weight? What is your ideal body weight? How many more pounds do you need to gain or lose to reach your ideal body weight? Perhaps you are at your ideal body weight now, and your next goal is to have a flatter belly, more toned arms, slimmer...