by Doctor Abi | Apr 28, 2024 | Health, Inspiration
Actions Must Follow Decisions Queens Take Action is a story about women, once high school classmates, who are now challenging themselves to improve their health and wellness. “I am not a product of my circumstances. I am a product of my decisions.” ―... 
by Doctor Abi | Jun 25, 2023 | Health, Inspiration
Guard your heart above all else, for it determines the course of your life (Proverbs 4:23, NLT). The Bible considers the heart the seat of life or strength. Hence, it represents the mind, soul, or spirit. Everything we do, including our behaviors and emotions, flows... 
by Doctor Abi | Feb 1, 2023 | Health
February is the month dedicated to love and our heart. This month, we celebrate Valentine’s Day and recognize February as American Heart Month, a month to spotlight heart disease. And here is why we dedicate a whole month to our hearts. Cardiovascular diseases... 
by Doctor Abi | Jul 23, 2021 | Fitness, Health
How is exercise a path to better health for women over forty? Let’s consider this. If you are a woman in your forties or older, you, or someone close to you, has at least one of these conditions: 1) Prediabetes/Diabetes 2) High Blood Pressure 3) High Cholesterol...