Have you ever wondered what 50-year-old women talk about when they meet? Last Thanksgiving, I had the joy of spending time with my sister and my old friend of forty years and counting. With a friendship that has lasted several decades and countless memories as college...
Exercise is not a no-pain, no-gain scenario. If running and other high-impact exercises hurt your knees or joints, there’s another way to stay healthy and fit. Adding exercises using an exercise ball can be a game-changer, especially for women over 40. These...
Can exercise prolong your life? Check out what 100-year-old doctor and professor of nutrition John Scharffenberg had to say about this. View this post on Instagram A post shared by Abimbola Odukoya (@doctorabihealth) “If you don’t exercise, you are going...
I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
How is exercise a path to better health for women over forty? Let’s consider this. If you are a woman in your forties or older, you, or someone close to you, has at least one of these conditions: 1) Prediabetes/Diabetes 2) High Blood Pressure 3) High Cholesterol...
