by Doctor Abi | Sep 12, 2021 | Fitness
“What is the secret to exercising regularly and consistently? I know exercise is good for me, and I feel great when I exercise regularly. However, I get tired and bored after a while. Day by day, I find myself drifting away from a life of regular physical activity.... 
by Doctor Abi | Aug 29, 2021 | Fitness
Have you ever wondered why some people start an exercise program and stick with it while others quit along the way? Why are some people very passionate about their exercise routines while others cannot find the motivation to exercise? The truth is, you are more likely... 
by Doctor Abi | Jul 26, 2021 | Fitness, Health
I used to be that lady who would drive around the Walmart parking lot for 10 minutes, looking for a parking space close to the entrance. God forbid that I park further and endure the 5-minute walk to the door! Unfortunately, many women follow this trend that... 
by Doctor Abi | Jul 23, 2021 | Fitness, Health
How is exercise a path to better health for women over forty? Let’s consider this. If you are a woman in your forties or older, you, or someone close to you, has at least one of these conditions: 1) Prediabetes/Diabetes 2) High Blood Pressure 3) High Cholesterol...