10 Tips to Prevent Exercise Injuries

10 Tips to Prevent Exercise Injuries

Earlier this year, I sustained an injury to my right shoulder from exercise. Twenty years of regular exercise, and this was the most significant injury I ever sustained. What could I have done differently to prevent this? Watching fitness enthusiasts, whether in...
12 Ways to Avoid Exercise Burnout

12 Ways to Avoid Exercise Burnout

“What is the secret to exercising regularly and consistently? I know exercise is good for me, and I feel great when I exercise regularly. However, I get tired and bored after a while. Day by day, I find myself drifting away from a life of regular physical activity....
Change your Mindset towards Exercise

Change your Mindset towards Exercise

I used to be that lady who would drive around the Walmart parking lot for 10 minutes, looking for a parking space close to the entrance. God forbid that I park further and endure the 5-minute walk to the door! Unfortunately, many women follow this trend that...