Have you ever wondered what 50-year-old women talk about when they meet? Last Thanksgiving, I had the joy of spending time with my sister and my old friend of forty years and counting. With a friendship that has lasted several decades and countless memories as college...
In the world of health, fitness, and nutrition, a popular question persists: can you out-exercise your diet? The simple answer is no, you cannot out-exercise a poor diet. However, we sometimes cannot stop ourselves from trying. Can we? Recently, I was away on vacation...
I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
If you are in the beginning stages and wondering if you should be on a diet, please read “Which Diet, if any, is Best for You”? If you are further along and are convinced that you should be on a diet but wondering if intermittent fasting is right for you, please check...
Which diet is the best one for you? It is amazing how many types of diets you can find online, in print, and everywhere else. It is pretty easy to follow one diet until another one comes along that promises even more impressive results. But, as you may have realized,...
