Do you Prefer Diet or Exercise?

Do you Prefer Diet or Exercise?

I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
6 Mental Health Benefits of Cooking

6 Mental Health Benefits of Cooking

Yesterday, I had the privilege to share my passion for food and cooking with members of my cooking group. And what better way to represent Nigeria than to cook our Nigerian staple? Fried rice and dodo – fried plantain! I am ecstatic that my Nigerian meal was heartily...