by Doctor Abi | Jan 1, 2023 | Inspiration
At the beginning of 2022, I attempted a vision board for the first time! Having read and heard a lot of inspirational things about vision boards, I decided to put it to the test. The beginning of the year seemed like a great time to reset. Therefore, I put down my... 
by Doctor Abi | Dec 18, 2022 | Health, Inspiration
Christmas is about a week from now. How are you feeling? It is common to fall into one or more of the 4 moods at Christmas. Are you joyful about the festivities, or are you stressed about Christmas activities like shopping and cooking? Or, maybe Christmas is just... 
by Doctor Abi | Nov 27, 2022 | Health, Inspiration
Thanksgiving Day may be over, but thanksgiving is a daily affair. Like most people, I am thankful for food, shelter, family, good health, security, etc. And I am incredibly grateful for my friends. I am truly blessed with great friendships and all the associated... 
by Doctor Abi | Nov 13, 2022 | Health, Inspiration, Nutrition
Thanksgiving is around the corner, and the hustle and bustle to create the perfect Thanksgiving feast has begun. According to a report, the average American may consume more than 4,500 calories and 229 grams of fat during Thanksgiving! If you have been practicing a... 
by Doctor Abi | Oct 16, 2022 | Health, Inspiration
“Don’t worry, be happy” is easier said than done. Why is it important to be happy? How can you become a happier person? The stresses of life can cause you to feel worried, hopeless, and unhappy. Sometimes, it may even seem like the universe is conspiring against you.... 
by Doctor Abi | Sep 18, 2022 | Health, Inspiration, Other
Do you love shopping? More specifically, do you indulge in retail therapy? Retail therapy is when you shop and buy to feel better and get rid of negative feelings. Retail therapy has many benefits, and there may no longer be any reason to feel guilty when next you...