Make a list of the things you dislike about yourself. Now, make a list of the things you like about yourself. How many items are on each list? The first list is typically way longer for most women than the second. In fact, a study of 2000 women showed that the average...
Guard your heart above all else, for it determines the course of your life (Proverbs 4:23, NLT). The Bible considers the heart the seat of life or strength. Hence, it represents the mind, soul, or spirit. Everything we do, including our behaviors and emotions, flows...
Who is your guy or your gee? Gee is a Nigerian slang that means tight friend. During my recent spontaneous trip with my medical school classmates, our theme song was “Who is your guy” by Spyro. We unanimously made this our theme song because, 24 years after leaving...
In college, a few of my friends attended a church that we all regarded as “highly spiritual.” For years, the church had a particular slogan, “Perfection is Possible.” They had stickers, decals, and posters with this slogan, and they carried...
A while back, some friends and I went on a plant-based diet for a month. It was a very tough challenge as we all are meat lovers, but we did not realize it until the challenge. A few days ago, one of us posted on Facebook how she sneaked in meats because of unbearable...
Today is my birthday, and I am celebrating! Celebrating means honoring or marking an occasion with festivities or doing something special. My birthday was not on Facebook or any other social media platform a few years ago. Therefore, only family members and close...
