by Doctor Abi | Oct 22, 2023 | Health, Inspiration
Recently, a close friend shared with me how being hopeful is helping her deal with her chronic illness. My friend, who is also a medical professional, understands the severity of her illness and her prognosis. Yet, she chooses to keep hope alive. My friend and I will... 
by Doctor Abi | Oct 1, 2023 | Health, Inspiration
Last month, my older sister celebrated her 50th birthday. It was a week-long affair that started with a girls-only cruise and ended with a grand party, Nigerian style. Interestingly, until a couple of months ago, my sister was adamant about not celebrating this... 
by Doctor Abi | Sep 6, 2023 | Health, Inspiration
“Friends who support each other conquer the world together.” At Dr. Bamie’s 50th birthday celebrations last weekend, I experienced first-hand the power of teamwork and the magic we can create when friends show up. When we show up and work together as... 
by Doctor Abi | Aug 20, 2023 | Health, Inspiration
A few days ago, I saw a video where Singaporean presidential candidate, Ng Kok Song, shared the formula for staying healthy at 75. He said the secret to staying healthy is to protect yourself with these 6 things, with the acronym SHIELD. S – Sleep; H –... 
by Doctor Abi | Jul 23, 2023 | Inspiration
Make a list of the things you dislike about yourself. Now, make a list of the things you like about yourself. How many items are on each list? The first list is typically way longer for most women than the second. In fact, a study of 2000 women showed that the average... 
by Doctor Abi | Jun 25, 2023 | Health, Inspiration
Guard your heart above all else, for it determines the course of your life (Proverbs 4:23, NLT). The Bible considers the heart the seat of life or strength. Hence, it represents the mind, soul, or spirit. Everything we do, including our behaviors and emotions, flows...