“All work and no play makes Jack a dull boy.” This saying, first recorded in 1659, emphasizes the need to balance work and play to avoid burnout and boredom. Studies show that choosing work and achievement at the expense of fun, enjoyment, and freedom does...
Let’s hear from her directly before we share these 7 lessons from Oprah’s weight-loss journey. “I couldn’t work out anymore. I can’t climb any faster or run any faster. I was down to eating one meal a day. There is nothing else I can...
As we celebrate International Women’s Day, what do you think about the saying, “A woman’s place is in the home”? It’s a phrase that’s been around for a long time, but what does it really mean? Generally, it means that women should...
Many of my friends and former classmates are celebrating their 50th birthdays this year. Fortunately, Facebook, WhatsApp, and other social media platforms allow us to celebrate their birthdays with them, even if it’s only virtually. Common compliments as we all...
“Assalamu Alaikum” is an Arabic greeting that translates to “Peace be upon you.” Muslims commonly use this greeting to wish peace and well-being upon others. However, wishing one another peace is not restricted to Muslims. In fact, after His...
Last year, a friend asked me, “How can I get back in shape? I tried exercising, and I failed. Can I do anything else to manage my weight and stay healthy?” And I replied, “You haven’t failed at exercising. You only took a break, and you will...
