If you are anything like me, self-affirmations might seem uncomfortable or awkward. Quite honestly, I sometimes think of self-affirmations as wishful thinking. I mean, why say something that you don’t believe to be true at the time? For example, why say “I am...
If you are a woman, especially in your forties or older, you may have tried oral collagen supplements or at least wondered about it. As a matter of fact, there are thousands of oral collagen supplements out there, ranging from capsules to powders. Terms like...
May is mental health awareness month. How are we faring as women in business? Unfortunately, the odds are already against us for two reasons. First, studies show that nearly half (49 percent) of all business owners struggle with mental health issues (ADD, ADHD,...
In pediatrics, there is a well-known “Pink Book.” This book tells you everything you need to know about childhood vaccinations. However, a less commonly known “pink book” is revered and often daunting to pediatricians. It is the journal or diary of the mom of a...
To dance your heart out means to dance with as much energy as possible. It also means to dance until your heart pumps more blood to all your vital organs, including your brain, leaving you feeling invigorated and revitalized! So yes, dancing is good for your body and...
A lady at my church brings a bag of candy every Sunday to share with all church members. She even offers a sugar-free version to cut down on all of our excuses. Smiling radiantly, she shares her candy with joy and excitement. My family and I look forward to the “candy...
