by Doctor Abi | May 22, 2022 | Health, Inspiration
May is mental health awareness month. How are we faring as women in business? Unfortunately, the odds are already against us for two reasons. First, studies show that nearly half (49 percent) of all business owners struggle with mental health issues (ADD, ADHD,... 
by Doctor Abi | May 8, 2022 | Health, Inspiration
In pediatrics, there is a well-known “Pink Book.” This book tells you everything you need to know about childhood vaccinations. However, a less commonly known “pink book” is revered and often daunting to pediatricians. It is the journal or diary of the mom of a... 
by Doctor Abi | Apr 24, 2022 | Fitness, Health
To dance your heart out means to dance with as much energy as possible. It also means to dance until your heart pumps more blood to all your vital organs, including your brain, leaving you feeling invigorated and revitalized! So yes, dancing is good for your body and... 
by Doctor Abi | Mar 27, 2022 | Health, Inspiration
A lady at my church brings a bag of candy every Sunday to share with all church members. She even offers a sugar-free version to cut down on all of our excuses. Smiling radiantly, she shares her candy with joy and excitement. My family and I look forward to the “candy... 
by Doctor Abi | Mar 13, 2022 | Fitness, Health
Recently, a friend posted this on Facebook: “I am curious. How many steps do you all take daily?” Frankly, I was a little intimidated by the replies: 15,000, 18,000, 23,000, etc. I comforted myself by assuming that only people who took many steps daily replied to that... 
by Doctor Abi | Feb 27, 2022 | Health
Visualize this, it is close to the end of the year, and we are all scrambling to use our paid time off, so we don’t lose those hours when a new year rolls in. But, what if “use it or lose it” applies to our brain function too? For example, if a brain cell is...