by Doctor Abi | Aug 21, 2022 | Health, Nutrition
Yesterday, I had the privilege to share my passion for food and cooking with members of my cooking group. And what better way to represent Nigeria than to cook our Nigerian staple? Fried rice and dodo – fried plantain! I am ecstatic that my Nigerian meal was heartily... 
by Doctor Abi | Aug 7, 2022 | Health, Inspiration
Last week, I attended my 31st high school reunion. I attended an all-girls school, so it was more or less a girls’ trip. No spouses! No kids! And I have to say it was an unforgettable experience as we formed new bonds, rekindled old friendships, and returned home... 
by Doctor Abi | Jul 17, 2022 | Health, Inspiration
At my last doctor’s visit about a month ago, I felt frustrated and agitated after waiting 15 minutes in the relaxed and comfortable waiting room. Fast forward to last week during our family vacation; I happily waited in line for one hour in unbearable heat for a... 
by Doctor Abi | Jul 3, 2022 | Health, Inspiration, Nutrition
A couple of weeks ago, I wrote a blog post titled “Self-affirmations: Are they just wishful thinking?” One of the affirmations I came across was, “I am what I eat.” First, I am not currently saying this affirmation, at least not yet. As a matter of fact, I quickly... 
by Doctor Abi | Jun 19, 2022 | Health, Inspiration
If you are anything like me, self-affirmations might seem uncomfortable or awkward. Quite honestly, I sometimes think of self-affirmations as wishful thinking. I mean, why say something that you don’t believe to be true at the time? For example, why say “I am... 
by Doctor Abi | Jun 4, 2022 | Health, Nutrition
If you are a woman, especially in your forties or older, you may have tried oral collagen supplements or at least wondered about it. As a matter of fact, there are thousands of oral collagen supplements out there, ranging from capsules to powders. Terms like...