by Doctor Abi | Apr 2, 2023 | Health, Inspiration, Other
Recently, an incident in my family opened up some of my old wounds. These old wounds apparently had only scabbed over, and ripping them open still hurt almost as much as they did decades ago. So, does that mean I never forgave the person all these years when I thought... 
by Doctor Abi | Feb 14, 2023 | Health
You are probably going through some form of stress right now. Indeed, most of life’s occurrences are stressful. As we celebrate Valentine’s Day today, did you know that Valentine’s Day can cause undue stress on our hearts? Studies show that... 
by Doctor Abi | Feb 1, 2023 | Health
February is the month dedicated to love and our heart. This month, we celebrate Valentine’s Day and recognize February as American Heart Month, a month to spotlight heart disease. And here is why we dedicate a whole month to our hearts. Cardiovascular diseases... 
by Doctor Abi | Jan 15, 2023 | Fitness, Health
Yoga is one of the oldest forms of structured exercise. Workout fads come and go, but people have been practicing yoga for the past 5,000 years. And every year, more and more people take up the practice of yoga. Why has yoga prevailed over the years? Are there any... 
by Doctor Abi | Dec 18, 2022 | Health, Inspiration
Christmas is about a week from now. How are you feeling? It is common to fall into one or more of the 4 moods at Christmas. Are you joyful about the festivities, or are you stressed about Christmas activities like shopping and cooking? Or, maybe Christmas is just... 
by Doctor Abi | Nov 27, 2022 | Health, Inspiration
Thanksgiving Day may be over, but thanksgiving is a daily affair. Like most people, I am thankful for food, shelter, family, good health, security, etc. And I am incredibly grateful for my friends. I am truly blessed with great friendships and all the associated...