Today is my birthday, and I am celebrating! Celebrating means honoring or marking an occasion with festivities or doing something special. My birthday was not on Facebook or any other social media platform a few years ago. Therefore, only family members and close...
Recently, an incident in my family opened up some of my old wounds. These old wounds apparently had only scabbed over, and ripping them open still hurt almost as much as they did decades ago. So, does that mean I never forgave the person all these years when I thought...
You are probably going through some form of stress right now. Indeed, most of life’s occurrences are stressful. As we celebrate Valentine’s Day today, did you know that Valentine’s Day can cause undue stress on our hearts? Studies show that...
February is the month dedicated to love and our heart. This month, we celebrate Valentine’s Day and recognize February as American Heart Month, a month to spotlight heart disease. And here is why we dedicate a whole month to our hearts. Cardiovascular diseases...
Yoga is one of the oldest forms of structured exercise. Workout fads come and go, but people have been practicing yoga for the past 5,000 years. And every year, more and more people take up the practice of yoga. Why has yoga prevailed over the years? Are there any...
Christmas is about a week from now. How are you feeling? It is common to fall into one or more of the 4 moods at Christmas. Are you joyful about the festivities, or are you stressed about Christmas activities like shopping and cooking? Or, maybe Christmas is just...
