by Doctor Abi | Jul 26, 2021 | Fitness, Health
I used to be that lady who would drive around the Walmart parking lot for 10 minutes, looking for a parking space close to the entrance. God forbid that I park further and endure the 5-minute walk to the door! Unfortunately, many women follow this trend that... 
by Doctor Abi | Jul 23, 2021 | Fitness, Health
How is exercise a path to better health for women over forty? Let’s consider this. If you are a woman in your forties or older, you, or someone close to you, has at least one of these conditions: 1) Prediabetes/Diabetes 2) High Blood Pressure 3) High Cholesterol... 
by Doctor Abi | May 29, 2021 | Fitness, Health
What Does Exercising Mean To You? I have discovered that many women do not do any form of strength training. You may be able to avoid strength training if you are in your thirties or younger. But when you reach 40, you’ve got to strength train. Around this age,...