No Time to Exercise? Try a HIIT Workout

No Time to Exercise? Try a HIIT Workout

A common reason for not exercising is lack of time. However, to stay healthy, we need at least 30 minutes of exercise daily, assuming we exercise 5 days a week. I would love to spend half an hour exercising daily, but that is practically impossible because I have work...
10 Tips to Prevent Exercise Injuries

10 Tips to Prevent Exercise Injuries

Earlier this year, I sustained an injury to my right shoulder from exercise. Twenty years of regular exercise, and this was the most significant injury I ever sustained. What could I have done differently to prevent this? Watching fitness enthusiasts, whether in...
12 Ways to Avoid Exercise Burnout

12 Ways to Avoid Exercise Burnout

“What is the secret to exercising regularly and consistently? I know exercise is good for me, and I feel great when I exercise regularly. However, I get tired and bored after a while. Day by day, I find myself drifting away from a life of regular physical activity....