Yesterday, I received a call from my 80-year-old dad, who proudly informed me that he now exercises for 20 minutes every morning! So, I asked him what kind of exercises he does. He replied, “Oh no, I don’t jump, dance, or lift iron like you, but I do my stretch...
I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
Yoga is one of the oldest forms of structured exercise. Workout fads come and go, but people have been practicing yoga for the past 5,000 years. And every year, more and more people take up the practice of yoga. Why has yoga prevailed over the years? Are there any...
I get secretly irritated when my fitness tracker reminds me to stand, especially when it reminds me to stand after I have already exercised for an hour or more on that same day! I deserve to relax and enjoy the rest of my day on days I have already met my exercise...
“I laughed so hard. I peed my pants.” You have probably heard or made that statement before. Did you know that about 4 out of 10 women between the ages of 20 and 80 experience peeing their pants? Stress incontinence is the involuntary leakage of urine when...
To dance your heart out means to dance with as much energy as possible. It also means to dance until your heart pumps more blood to all your vital organs, including your brain, leaving you feeling invigorated and revitalized! So yes, dancing is good for your body and...
