Have you ever heard of the 12-3-30 workout? If you follow health and fitness trends, you may have. I am sure you are aware that when it comes to health and fitness trends on social media, there is hype, and then there is the real deal. So, is the 12-3-30 workout hyped...
Have you ever wondered what 50-year-old women talk about when they meet? Last Thanksgiving, I had the joy of spending time with my sister and my old friend of forty years and counting. With a friendship that has lasted several decades and countless memories as college...
If you’re 40 or older, there’s a good chance your blood pressure is higher than normal. About half of adults aged 40 and up have high blood pressure. Maybe you manage it by living a healthy lifestyle and cutting back on salt, or perhaps you’re...
In the world of health, fitness, and nutrition, a popular question persists: can you out-exercise your diet? The simple answer is no, you cannot out-exercise a poor diet. However, we sometimes cannot stop ourselves from trying. Can we? Recently, I was away on vacation...
Exercise is not a no-pain, no-gain scenario. If running and other high-impact exercises hurt your knees or joints, there’s another way to stay healthy and fit. Adding exercises using an exercise ball can be a game-changer, especially for women over 40. These...
Can exercise prolong your life? Check out what 100-year-old doctor and professor of nutrition John Scharffenberg had to say about this. View this post on Instagram A post shared by Abimbola Odukoya (@doctorabihealth) “If you don’t exercise, you are going...
