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Inspiration
13 Ways Meditation Can Improve Your Health
As a child, I thought meditation was that transition state between being awake and asleep. And I blame one of my uncles for that. My uncle often fell asleep watching TV. And he always claimed he was not sleeping but meditating, even though he was snoring half the...
Health Benefits of the Daniel Fast
The Daniel Fast is a famous fast adopted by many churches and worship centers as an act of sacrifice and worship. Many churches embark on a 10 or 21-day Daniel Fast, usually at the beginning of the year. As has been the yearly custom of my local church for several...
What is on your Vision Board for the New Year?
As we begin a new year, many of us are thinking about our goals for the year or our New Year resolutions. I am curious about something, though. Do you have a vision board? If you do, what is on your vision board for this year? I have two confessions to make. First, I...
Thankful for the Little Things
Not too long ago, I lost my best friend to Sickle Cell Disease. Today, when I think about my best friend, instead of the usual tears, I smile. How have I been able to make it hurt less? By being thankful that our paths crossed, albeit under very unusual circumstances....
When Will I See Results? Lessons from the Acorn
Starting a new diet or an exercise program, we often wonder, "When will I see results?" Or "When will I lose 10, 20, or even 100 pounds?" "When will I see those toned arms or 6-pack abs?" "When will my blood pressure, blood glucose, or cholesterol be back to normal?"...
Detour Ahead – How to successfully navigate life’s setbacks
“DETOUR AHEAD” reads the sign on my route to work. This road, IN 26, has been closed for the past six months due to ongoing construction. It now takes me an hour to get to work instead of the usual 45 minutes. Unfortunately, it also means I lose 15 minutes of sleep...
10 Ways Exercise Can Improve Your Quality of Life
What is quality of life? We often hear of "improved quality of life" in different contexts. For example, a job may promise an improved quality of life. Or a medication may be touted to improve your quality of life by treating a specific condition. Or you may have...
10 Tips for Flourishing as an Introvert
The primary reason for this blog post, "10 tips for flourishing as an introvert", is to shed some light on the mechanisms of the introverted brain. The second reason is to help introverts function optimally, as introverts often seek help because they do not understand...
My Big Five Test Results
About me Here are the highlights of my Big Five Test Results. Now, why did I decide to share this? I see many women struggling with their identity and engaging in self-doubt. And I have been there. One of the most significant ways we can show love to ourselves is...
I use my smile to conquer my challenges
Please watch this video titled “10 Powerful Reasons to Own Your Smile.” Here, I give you 10 reasons why smiling is very important to your health and well-being. I also introduce why practicing these affirmations, titled, "I Use My Smile to Conquer my Challenges" daily...