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Meal Replacement Products: Yay or Nay?

Meal Replacement Products: Yay or Nay?

As a physician and health coach, I am often asked about meal replacement products, including shakes, powders, energy bars, and performance enhancers. Now, do you absolutely need meal replacement products? The answer is no! Not if you know all the appropriate servings...

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12 Reasons Every Woman Over 40 Should Strength Train

12 Reasons Every Woman Over 40 Should Strength Train

Strength training involves exercising muscles against resistance to build muscle mass, strength, and endurance. Incorporating strength training into your health and fitness regimen will help create a healthier, happier you. Strength training not only builds stronger muscles but helps build a stronger heart and a smarter and more confident you. If you are a woman over 40 and on the fence about strength training, here are 12 reasons to make you jump over that fence.

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