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Fitness
Change your Mindset towards Exercise
I used to be that lady who would drive around the Walmart parking lot for 10 minutes, looking for a parking space close to the entrance. God forbid that I park further and endure the 5-minute walk to the door! Unfortunately, many women follow this trend that...
Exercise: A Path to Better Health for Women Over Forty
How is exercise a path to better health for women over forty? Let’s consider this. If you are a woman in your forties or older, you, or someone close to you, has at least one of these conditions: 1) Prediabetes/Diabetes 2) High Blood Pressure 3) High Cholesterol...
12 Reasons Every Woman Over 40 Should Strength Train
Strength training involves exercising muscles against resistance to build muscle mass, strength, and endurance. Incorporating strength training into your health and fitness regimen will help create a healthier, happier you. Strength training not only builds stronger muscles but helps build a stronger heart and a smarter and more confident you. If you are a woman over 40 and on the fence about strength training, here are 12 reasons to make you jump over that fence.