Christmas is about a week from now. How are you feeling? It is common to fall into one or more of the 4 moods at Christmas. Are you joyful about the festivities, or are you stressed about Christmas activities like shopping and cooking? Or, maybe Christmas is just...
Thanksgiving Day may be over, but thanksgiving is a daily affair. Like most people, I am thankful for food, shelter, family, good health, security, etc. And I am incredibly grateful for my friends. I am truly blessed with great friendships and all the associated...
Thanksgiving is around the corner, and the hustle and bustle to create the perfect Thanksgiving feast has begun. According to a report, the average American may consume more than 4,500 calories and 229 grams of fat during Thanksgiving! If you have been practicing a...
I get secretly irritated when my fitness tracker reminds me to stand, especially when it reminds me to stand after I have already exercised for an hour or more on that same day! I deserve to relax and enjoy the rest of my day on days I have already met my exercise...
“Don’t worry, be happy” is easier said than done. Why is it important to be happy? How can you become a happier person? The stresses of life can cause you to feel worried, hopeless, and unhappy. Sometimes, it may even seem like the universe is conspiring against you....
