by Doctor Abi | Jun 25, 2023 | Health, Inspiration
Guard your heart above all else, for it determines the course of your life (Proverbs 4:23, NLT). The Bible considers the heart the seat of life or strength. Hence, it represents the mind, soul, or spirit. Everything we do, including our behaviors and emotions, flows... 
by Doctor Abi | Jun 11, 2023 | Health, Inspiration
Who is your guy or your gee? Gee is a Nigerian slang that means tight friend. During my recent spontaneous trip with my medical school classmates, our theme song was “Who is your guy” by Spyro. We unanimously made this our theme song because, 24 years after leaving... 
by Doctor Abi | May 28, 2023 | Health
As we plan for our 25th-anniversary reunion next year, one of my medical school classmates jokingly said, “Great! That is enough time for my Ozempic to work, and I can have at least a 4-pack by the reunion date.” So, what is Ozempic? What are the... 
by Doctor Abi | May 14, 2023 | Health, Inspiration
In college, a few of my friends attended a church that we all regarded as “highly spiritual.” For years, the church had a particular slogan, “Perfection is Possible.” They had stickers, decals, and posters with this slogan, and they carried... 
by Doctor Abi | Apr 30, 2023 | Inspiration
A while back, some friends and I went on a plant-based diet for a month. It was a very tough challenge as we all are meat lovers, but we did not realize it until the challenge. A few days ago, one of us posted on Facebook how she sneaked in meats because of unbearable...