Recently, a close friend shared with me how being hopeful is helping her deal with her chronic illness. My friend, who is also a medical professional, understands the severity of her illness and her prognosis. Yet, she chooses to keep hope alive. My friend and I will...
Last month, my older sister celebrated her 50th birthday. It was a week-long affair that started with a girls-only cruise and ended with a grand party, Nigerian style. Interestingly, until a couple of months ago, my sister was adamant about not celebrating this...
“Friends who support each other conquer the world together.” At Dr. Bamie’s 50th birthday celebrations last weekend, I experienced first-hand the power of teamwork and the magic we can create when friends show up. When we show up and work together as...
A few days ago, I saw a video where Singaporean presidential candidate, Ng Kok Song, shared the formula for staying healthy at 75. He said the secret to staying healthy is to protect yourself with these 6 things, with the acronym SHIELD. S – Sleep; H –...
I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...