Can a Formula Prolong your Life?

Can a Formula Prolong your Life?

by | Aug 20, 2023 | Health, Inspiration

A few days ago, I saw a video where Singaporean presidential candidate, Ng Kok Song, shared the formula for staying healthy at 75. He said the secret to staying healthy is to protect yourself with these 6 things, with the acronym SHIELD. S – Sleep; H –...
Do you Prefer Diet or Exercise?

Do you Prefer Diet or Exercise?

by | Aug 6, 2023 | Fitness, Health, Nutrition

I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
Perfectly Imperfect

Perfectly Imperfect

by | Jul 23, 2023 | Inspiration

Make a list of the things you dislike about yourself. Now, make a list of the things you like about yourself. How many items are on each list? The first list is typically way longer for most women than the second. In fact, a study of 2000 women showed that the average...
Is your Annual Physical Really Necessary?

Is your Annual Physical Really Necessary?

by | Jul 9, 2023 | Health

A few weeks ago, I had my annual physical. Younger people may not know this, but once you are over 40, you may start to dread doctor’s visits. You suspect the doctor will recommend you lose weight, exercise, and eat healthier. You wonder what your labs would show,...