Last weekend, we celebrated our 25th year anniversary of graduating from medical school. Who would have guessed that we almost lost all hope ten days before the event? In fact, we seriously entertained the idea of canceling the entire event we had planned over the...
Exercise is not a no-pain, no-gain scenario. If running and other high-impact exercises hurt your knees or joints, there’s another way to stay healthy and fit. Adding exercises using an exercise ball can be a game-changer, especially for women over 40. These...
Can exercise prolong your life? Check out what 100-year-old doctor and professor of nutrition John Scharffenberg had to say about this. View this post on Instagram A post shared by Abimbola Odukoya (@doctorabihealth) “If you don’t exercise, you are going...
Today, I saw a 9-month-old infant take her first step in my pediatric office. If you had heard our happy screams and seen the joy on the faces of the parents and me, you would have thought we had won the lottery. Why were we so happy? Because we know that that single...
Actions Must Follow Decisions Queens Take Action is a story about women, once high school classmates, who are now challenging themselves to improve their health and wellness. “I am not a product of my circumstances. I am a product of my decisions.” ―...
