by Doctor Abi | May 12, 2024 | Inspiration
Today, I saw a 9-month-old infant take her first step in my pediatric office. If you had heard our happy screams and seen the joy on the faces of the parents and me, you would have thought we had won the lottery. Why were we so happy? Because we know that that single... 
by Doctor Abi | Apr 28, 2024 | Health, Inspiration
Actions Must Follow Decisions Queens Take Action is a story about women, once high school classmates, who are now challenging themselves to improve their health and wellness. “I am not a product of my circumstances. I am a product of my decisions.” ―... 
by Doctor Abi | Apr 14, 2024 | Health, Inspiration
“All work and no play makes Jack a dull boy.” This saying, first recorded in 1659, emphasizes the need to balance work and play to avoid burnout and boredom. Studies show that choosing work and achievement at the expense of fun, enjoyment, and freedom does... 
by Doctor Abi | Mar 24, 2024 | Fitness, Health, Inspiration
Let’s hear from her directly before we share these 7 lessons from Oprah’s weight-loss journey. “I couldn’t work out anymore. I can’t climb any faster or run any faster. I was down to eating one meal a day. There is nothing else I can... 
by Doctor Abi | Mar 8, 2024 | Inspiration, Other
As we celebrate International Women’s Day, what do you think about the saying, “A woman’s place is in the home”? It’s a phrase that’s been around for a long time, but what does it really mean? Generally, it means that women should...