by Doctor Abi | Jul 23, 2021 | Fitness, Health
How is exercise a path to better health for women over forty? Let’s consider this. If you are a woman in your forties or older, you, or someone close to you, has at least one of these conditions: 1) Prediabetes/Diabetes 2) High Blood Pressure 3) High Cholesterol... 
by Doctor Abi | Jul 17, 2021 | Inspiration
Please watch this video titled “10 Powerful Reasons to Own Your Smile.” Here, I give you 10 reasons why smiling is very important to your health and well-being. I also introduce why practicing these affirmations, titled, “I Use My Smile to Conquer my... 
by Doctor Abi | Jul 17, 2021 | Nutrition
If you are in the beginning stages and wondering if you should be on a diet, please read “Which Diet, if any, is Best for You”? If you are further along and are convinced that you should be on a diet but wondering if intermittent fasting is right for you, please check... 
by Doctor Abi | Jul 17, 2021 | Health, Nutrition
Which diet is the best one for you? It is amazing how many types of diets you can find online, in print, and everywhere else. It is pretty easy to follow one diet until another one comes along that promises even more impressive results. But, as you may have realized,... 
by Doctor Abi | Jul 16, 2021 | Health, Nutrition
As a physician and health coach, I am often asked about meal replacement products, including shakes, powders, energy bars, and performance enhancers. Now, do you absolutely need meal replacement products? The answer is no! Not if you know all the appropriate servings...