What is quality of life? We often hear of “improved quality of life” in different contexts. For example, a job may promise an improved quality of life. Or a medication may be touted to improve your quality of life by treating a specific condition. Or you...
Earlier this year, I sustained an injury to my right shoulder from exercise. Twenty years of regular exercise, and this was the most significant injury I ever sustained. What could I have done differently to prevent this? Watching fitness enthusiasts, whether in...
“What is the secret to exercising regularly and consistently? I know exercise is good for me, and I feel great when I exercise regularly. However, I get tired and bored after a while. Day by day, I find myself drifting away from a life of regular physical activity....
Have you ever wondered why some people start an exercise program and stick with it while others quit along the way? Why are some people very passionate about their exercise routines while others cannot find the motivation to exercise? The truth is, you are more likely...
The primary reason for this blog post, “10 tips for flourishing as an introvert”, is to shed some light on the mechanisms of the introverted brain. The second reason is to help introverts function optimally, as introverts often seek help because they do...
