As we begin a new year, many of us are thinking about our goals for the year or our New Year resolutions. I am curious about something, though. Do you have a vision board? If you do, what is on your vision board for this year? I have two confessions to make. First, I...
Our Plant-based Journey How it Started With plant-based foods popping up everywhere, I became pretty interested in this way of eating. However, I kept thinking, “I don’t want to be a vegetarian or vegan.” Then, a few months ago, a long-time friend sent me a video...
If you are reading this, I am sure you have heard or read about plant-based diet or eating. Until recently, I successfully ignored this “new fad,” mainly because I shy away from restrictive diets. I believe we can consume anything in moderation so far as...
Not too long ago, I lost my best friend to Sickle Cell Disease. Today, when I think about my best friend, instead of the usual tears, I smile. How have I been able to make it hurt less? By being thankful that our paths crossed, albeit under very unusual circumstances....
Starting a new diet or an exercise program, we often wonder, “When will I see results?” Or “When will I lose 10, 20, or even 100 pounds?” “When will I see those toned arms or 6-pack abs?” “When will my blood pressure, blood...
