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How many steps should you take daily?

How many steps should you take daily?

Recently, a friend posted this on Facebook: “I am curious. How many steps do you all take daily?” Frankly, I was a little intimidated by the replies: 15,000, 18,000, 23,000, etc. I comforted myself by assuming that only people who took many steps daily replied to that...
13 Ways Meditation Can Improve Your Health

13 Ways Meditation Can Improve Your Health

As a child, I thought meditation was that transition state between being awake and asleep. And I blame one of my uncles for that. My uncle often fell asleep watching TV. And he always claimed he was not sleeping but meditating, even though he was snoring half the...
No Time to Exercise? Try a HIIT Workout

No Time to Exercise? Try a HIIT Workout

A common reason for not exercising is lack of time. However, to stay healthy, we need at least 30 minutes of exercise daily, assuming we exercise 5 days a week. I would love to spend half an hour exercising daily, but that is practically impossible because I have work...