by Doctor Abi | Jan 23, 2022 | Fitness
A common reason for not exercising is lack of time. However, to stay healthy, we need at least 30 minutes of exercise daily, assuming we exercise 5 days a week. I would love to spend half an hour exercising daily, but that is practically impossible because I have work... 
by Doctor Abi | Jan 9, 2022 | Inspiration, Nutrition
The Daniel Fast is a famous fast adopted by many churches and worship centers as an act of sacrifice and worship. Many churches embark on a 10 or 21-day Daniel Fast, usually at the beginning of the year. As has been the yearly custom of my local church for several... 
by Doctor Abi | Dec 26, 2021 | Health, Inspiration
As we begin a new year, many of us are thinking about our goals for the year or our New Year resolutions. I am curious about something, though. Do you have a vision board? If you do, what is on your vision board for this year? I have two confessions to make. First, I... 
by Doctor Abi | Dec 12, 2021 | Nutrition
Our Plant-based Journey How it Started With plant-based foods popping up everywhere, I became pretty interested in this way of eating. However, I kept thinking, “I don’t want to be a vegetarian or vegan.” Then, a few months ago, a long-time friend sent me a video... 
by Doctor Abi | Dec 5, 2021 | Health, Nutrition
If you are reading this, I am sure you have heard or read about plant-based diet or eating. Until recently, I successfully ignored this “new fad,” mainly because I shy away from restrictive diets. I believe we can consume anything in moderation so far as...