by Doctor Abi | Mar 27, 2022 | Health, Inspiration
A lady at my church brings a bag of candy every Sunday to share with all church members. She even offers a sugar-free version to cut down on all of our excuses. Smiling radiantly, she shares her candy with joy and excitement. My family and I look forward to the “candy... 
by Doctor Abi | Mar 13, 2022 | Fitness, Health
Recently, a friend posted this on Facebook: “I am curious. How many steps do you all take daily?” Frankly, I was a little intimidated by the replies: 15,000, 18,000, 23,000, etc. I comforted myself by assuming that only people who took many steps daily replied to that... 
by Doctor Abi | Feb 27, 2022 | Health
Visualize this, it is close to the end of the year, and we are all scrambling to use our paid time off, so we don’t lose those hours when a new year rolls in. But, what if “use it or lose it” applies to our brain function too? For example, if a brain cell is... 
by Doctor Abi | Feb 13, 2022 | Health, Inspiration, Nutrition
I planned to start this blog post with a background history of Valentine’s Day. However, after reviewing so many conflicting accounts, I gave up and decided to focus on chocolate. I mean, why not? Whatever the background history of Valentine’s Day, the important thing... 
by Doctor Abi | Feb 6, 2022 | Health, Inspiration
As a child, I thought meditation was that transition state between being awake and asleep. And I blame one of my uncles for that. My uncle often fell asleep watching TV. And he always claimed he was not sleeping but meditating, even though he was snoring half the...