What is your ideal body weight? What is your ideal body weight? How many more pounds do you need to gain or lose to reach your ideal body weight? Perhaps you are at your ideal body weight now, and your next goal is to have a flatter belly, more toned arms, slimmer...
Do you love shopping? More specifically, do you indulge in retail therapy? Retail therapy is when you shop and buy to feel better and get rid of negative feelings. Retail therapy has many benefits, and there may no longer be any reason to feel guilty when next you...
“I laughed so hard. I peed my pants.” You have probably heard or made that statement before. Did you know that about 4 out of 10 women between the ages of 20 and 80 experience peeing their pants? Stress incontinence is the involuntary leakage of urine when...
Yesterday, I had the privilege to share my passion for food and cooking with members of my cooking group. And what better way to represent Nigeria than to cook our Nigerian staple? Fried rice and dodo – fried plantain! I am ecstatic that my Nigerian meal was heartily...
Last week, I attended my 31st high school reunion. I attended an all-girls school, so it was more or less a girls’ trip. No spouses! No kids! And I have to say it was an unforgettable experience as we formed new bonds, rekindled old friendships, and returned home...
