Have you ever heard of the 12-3-30 workout? If you follow health and fitness trends, you may have. I am sure you are aware that when it comes to health and fitness trends on social media, there is hype, and then there is the real deal. So, is the 12-3-30 workout hyped...
Have you ever wondered why you feel lighter, happier, and even physically stronger after a good praise and worship session? Well, it’s not just spiritual. It’s science, too! Praising God isn’t just good for your soul; it’s also great for your...
It is time to pause and reset because we’ll enter a brand-new year in just a day or two. How did you do with your 2024 goals? Take a moment to think about the ones you achieved and the ones you didn’t. Celebrate the wins, no matter how small. As for the...
Have you ever wondered what 50-year-old women talk about when they meet? Last Thanksgiving, I had the joy of spending time with my sister and my old friend of forty years and counting. With a friendship that has lasted several decades and countless memories as college...
If you’re 40 or older, there’s a good chance your blood pressure is higher than normal. About half of adults aged 40 and up have high blood pressure. Maybe you manage it by living a healthy lifestyle and cutting back on salt, or perhaps you’re...
